… Season with salt. Rinse herbs, shake dry and mince. Recipe from m.food24.com. If the fillet is too long, cut it in two. How to braai Springbok, Kudu and Gemsbok. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Use a teaspoon to fill the pocket with the onion and mushroom mixture. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. Visit eatout.co.za to find the perfect restaurant near you. The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Plaas gesnyde springbok vleis op … Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Mix the cornstarch and water together to form a paste. Venison. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. Your email address will not be published. Wrap the meat in bacon and tie with kitchen string. Your email address will not be published. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Remove from marinade and sear on the stove in a heavy pan. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. Hou die ui en soetrissie in aparte houers. Marinate it in the French dressing for two days in the fridge, turning twice a day. Posted on June 2, 2019 December 3, 2019 by Content. Springbok – proudly South African in more ways than one. Combine fillets and yolks and season with salt and pepper. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Repeat with all the fillet pieces. Brush the leftover marinade over the meat once the bacon has browned. Place rosemary sprigs along the length of the fillet. Add 10ml salt. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. Place rosemary sprigs along the length of the fillet. Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. 02 Jun. Please enter your username or email address to reset your password. Cut into slices and serve with potatoes, onions and wholegrain mustard. Top with fillets and egg white mixture and sausage. Your email address will not be published. by CK Admin | May 29, 2017 | Newsletter. If the fillet is too long, cut it in two. Visit eatout.co.za to find the perfect restaurant near you. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. Slice across the grain, always. Then fry in oil all around and in the oven at 75 ° C for 90 … Not only is it the name of our national rugby team, but it is also a game meat we all so love. Place the meat into a dish and cover with the prepared marinade. Season the meat with freshly ground black pepper. Add the liquid ingredients and stir well. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Ingredients Save my name, email, and website in this browser for the next time I comment. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Your email address will not be published. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. Marinade: Wrap bacon rashers around the fillet and secure with cocktail sticks. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Springbok – proudly South African in more ways than one. Remove the meat from the marinade and scrape off the excess using the back of a knife. Marinate the fillet and leave in the fridge for 1hour. skywe. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Cut into approximately 3 cm pieces. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). Drain, refresh in cold water and drain thoroughly. Springbok loin has one thing over a beef fillet, which it resembles closely. Remove the meat from the marinade and scrape off the excess using the back of a knife. Mix all the dry ingredients together. It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Season the meat with freshly ground black pepper. Pour into a glass jar and store in the fridge until ready to use. Required fields are marked *. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. For the fillet: Rinse fillet, pat dry and season with pepper. Set aside to marinate for two to three hours. Recipe by Marliza van der Merwe. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. Please enter your username or email address to reset your password. Rinse the fillet in vinegar water. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. When the fillet … Required fields are marked *. recipes Springbok fillet in the veld under the stars. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Remove the sinews from the meat carefully using a sharp knife. There’s nothing better than a succulent steak or lamb chop on the braai. Save my name, email, and website in this browser for the next time I comment. Preparation. Springbok fillet. This week the African BBQ Hunter is after springbok in Namibia. Prepare the fillet and leave to marinate. Spread filo onto a cotton cloth. Remove to a plate and keep warm. The theme for the program was Venison (“Wild” in Afrikaans). Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Remove the meat from the marinade and rub well with salt, pepper and garlic. Recipe: Springbok fillet in the veld under the stars. Pour into a pan over medium-high heat. Set aside to cool. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Carefully remove the Springbok backs of the chain, tendons and hides. Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Rest the meat a few minutes before slicing. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … Remove from the heat and leave to rest for 10 minutes. Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. Place the meat into a dish and cover with the prepared marinade. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Springbok Fillet Recipe Directions . Rub the fillets with olive oil and season with salt and pepper. This should take no more than 3 minutes in total. Trim the fillets of any excess sinew. Set aside to marinate for two to three hours. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. Top with bacon strips. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Met ‘ n skerp mes 2 mm with a sharp knife, make a cut the... Twice a day able to skip the marinade and scrape off the excess using the back of a.. 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