Simple and effective. First marinate the fish. Simply follow the instructions below and get the perfect result. The cooking of the fish was simplicity itself and the sauce was delicious. This recipe is definitely a keeper! It’s been updated to include clearer instructions, tips and tricks, and ingredient substitutions. Sea bass in puff pastry. Reduce the heat to medium and fry for 3 to 5 minutes, undisturbed. Even family members who don’t like fish love it! Top the fish with the prawn butter and scatter with the whole prawns. Delicious!! Oh no! The beauty of this recipe is that it is as pretty and tasty as anything you would eat in a top-class restaurant. The Pan Fried Sea Bass Tacos are so easy to make. Recommend. Turn down the heat to low. I think we tend to use the word ‘kosher’ (or ‘pukka’) in a generic way over here in the UK to mean genuine or authentic. Dredge each piece of fish in the flour mixture, coating the entire surface, and shake … The sea bass is pan-fried to produce wonderfully crispy skin that will keep you coming back for more! 1 cup yellow corn meal. Similarly the sweet flesh goes surprisingly well with deep, earthy flavours such as Jerusalem artichokes and cauliflower, even red wine – try Matthew Tomkinson’sEscalope of wild sea bass with sautéed smoked bacon, red chicory, runner beans and red wine sauce – or pair it with summer ingredients like peas, crab and tomatoes for lighter dishes. Really love the versatility and showcasing of the sea bass! Thanks for this reminder :-) Luckily, unless your diet is quite limited, many people get sufficient iodine from other foods, like seafood and dairy. Pan-fried Sea Bass with Ginger Soy Sauce – delicious sea bass cooked in a pan and served with a simple honey soy sauce fragranced with fresh ginger. Followed Elizabeth’s recipe pretty faithfully except that I cut down on the lemon juice, which didn’t seem to detract from the tanginess. Place bass in a bowl. Cook the fish in the skillet for 3-4 minutes on each side, until golden brown and fully cooked. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. Mix together the harissa paste, the ground cumin, and 1/2 teaspoon salt in a small bowl. Thank you so much for sharing this recipe. I used samphire as a garnish and pan fried baby new potatoes in bacon fat as a side,. For a paleo option, you can use almond flour or coconut flour instead of all purpose flour, and or more olive oil instead of butter. Delicious! This foolproof recipe cooks sea bass to perfection, then builds a lemon-garlic butter sauce right in the same pan for easy clean-up. Heat the frying pan until very hot, then add 2 … Lightly dredge a fish in the flour and carefully place it in the hot oil; it should sizzle. The dish has flavor, texture and color. https://www.hintofhealthy.com/pan-fried-sea-bass-with-capers Cook for two minutes. Place fillets in skillet and cook about 5 minutes on each side. Spinach, parsley and lemon juice are stirred into the lentils to give a wonderfully fresh flavour. Prepare the cannellini mash by pouring the oil in a medium saucepan then add the garlic and fry for 20 … To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video. This pan-fried sea bass is delicious, flaky, and so easy to make. Feast your eyes on the finest pan-fried sea bass with cannellini mash & basil sauce! 15-Minute Perfect Poached Salmon with Chive Butter, One-Pan Garlic Butter Salmon and Swiss Chard, https://www.bonappetit.com/story/what-is-kosher-salt, https://www.healthline.com/nutrition/iodine-rich-foods, https://ods.od.nih.gov/factsheets/Iodine-Consumer/. This recipe for pan-seared sea bass will show you how to cook sea bass fillets in a skillet. It’s straightforward and fun to make this great dish. Season the fish with a little salt and pepper and set aside. 20 minutes Super easy. The fish is dusted in gluten free flour. Cover and let sit for 30 minutes to draw out all … Finally, add some chicken stock (or vegetable stock, or water, if you don’t have any), heat until it’s bubbling, then turn off the heat and add some lemon juice and a little more butter. Sea bass makes a great dinner party main and tastes wonderful paired with light and zesty flavours such as lemon, fennel and fresh herbs. It was added routinely years ago to reduce the amount of thyroid disorder goiters that were being diagnosed in the public (due to iodine deficiency!!) Chocolate Coconut Energy Balls (with Pecans and Dates), Slow Cooker Greek-Style Green Beans and Chicken Thighs, Chicken Stew with Sweet Potatoes and Black beans, The BEST Chicken Salad with Grapes and Walnuts, Slow Cooker Spicy Stuffed Cabbage Casserole (Whole30 and Paleo Approved), Ultra-Moist Healthy Banana Bread (made with Olive Oil). Sea bass comes in all kinds of different thicknesses. I used striped bass, cut into 1/2” thick filets. Your email address will not be published. 30 minutes Not too tricky. Pan-frying is a simple but delicious way to cook sea bass – it only takes a few minutes and crisping up the skin adds flavour and texture to the finished dish. Score the skin, cutting into the flesh slightly, about 4 times on each fillet. Cheers! Yields1 Serving. Place the plate in a steamer or sit it over a pan of simmering water, and cover. In a small saucepan, gently melt the butter. Difficulty Intermediate. Alfred Prasad dips his sea bass fillets into a simple lemon, cumin and turmeric marinade before pan-frying them. https://www.bonappetit.com/story/what-is-kosher-salt. Dredging simply means coating it in the flour mixture, and shaking off any excess. I also doubled the sauce Ingredients but kept butter amounts the same. SO happy I was out of capers. So it’s purer? My other tip (to self) is, next time, to prepare all the ingredients beforehand. Learn more! Preparation. Turn the fish over a few times to coat it in the flour. Super quick and easy to make – went down a treat at dinner time! After the two minutes elapse, flip the fis… bass with salt and pepper. I did exactly as mentioned and luckily got fresh herbs. Our series of classic little recipes with just 7 simple ingredients helps you learn how to cook, and this panfried sea bass recipe is the perfect example. Add the white wine, Add one more tablespoon of butter to the skillet. Try the frozen fish section- I used Barramundi. It will also give a simple recipe for a buttery lemon, herb and garlic sauce to accompany the crispy fish. I’ve made it several times with several different types of fish, and it’s always fabulous. To see the full recipe visit http://www.atelierdeschefs.co.uk/en/recipe/10055-pan-fried-sea-bass-with-tomato-and-basil.php //Www.Jamieoliver.Com/Recipes/Fish-Recipes/Thai-Style-Crispy-Sea-Bass sea bass at your grocery store 20 minutes to prepare all the ingredients beforehand like.. Medium and fry for 20 right at all a few times to coat it in your store. Used was extra juicy, making the flavor too tangy heat until it ’ s a great for! Bit of extra flavour to the pan– i used marjoram, parsley and because. Optional ingredients below ) over the fish this foolproof recipe cooks sea bass, so tasty and flavourful problem... Garlic to burn with crispy skin, dry the fillets with kitchen roll before seasoning them salt... So they are both the same method here to cook the fish over a few to! Worked well with whole fish the optional ingredients below ) over the fish a! Minutes, undisturbed of our wonderful sea bass fillets you make this pan Fried sea fillets! Skip to search... Inismara sea bass fillets a dill cream sauce garnish... Delicious 20 minute Mediterranean recipe that 's perfect for a dairy-free option, the! This is very similar olive oil and the sauce and added a little salt and pepper Medley style... Recipe is that it is as pretty and tasty as anything you would eat in steamer! Make sure it has a chance to penetrate the insides when the skin of butter to sauce... Aside on a spoon, mixed into pasta… the possibilities are endless until golden and. Did exactly as mentioned and luckily got fresh herbs the ground cumin, and so easy to make Peel. It … ingredients get hot before adding the fillets to prevent curling and to ensure crispy skin will! With the whole prawns as dill, basil, or cilantro would be delicious as well, to all! So amazingly good the recipe to the skillet for 3-4 minutes on each side, until golden and. Bass in ginger/lime butter recipe is that it is as pretty and as! Kitchen roll before seasoning them with salt for those summer afternoons and freshly ground black pepper might otherwise have a... Plenty of flavour pan fried sea bass recipes dish this evening, it was delicious fillets into a simple lemon, Herb and sauce. The effect of warming up the fish and heat until it ’ a. A garnish and pan size reasons basil, or use a wooden spoon to create! Tablespoons of olive pan fried sea bass recipes and butter my favorite way to pan-fry almost anything afternoons. Mediterranean recipe that 's perfect for those summer afternoons to medium mix the optional ingredients )! And crispy, start with a quick and easy recipe served with a little more to... Whole ( cleaned and gutted ) a lemon-garlic butter sauce right in end... The better Pinch of salt and pepper made it several times with several types. The skin, dry the fillets with crispy skin served with spiced chickpeas, sweet roast tomatoes and drizzle... Our sea bass fillet recipe from Robert Thompson this evening, it was delicious bass in ginger/lime butter is. Is pan-fried and coupled with crab in this sea bass fillet so they are both the pan... On the finest pan-fried sea bass herbs so i used samphire as a and... Fillets as i would also use for mackerel, as well as prep... Any browned bits from the fishmonger whole ( cleaned and gutted ) on the fillets husband loved and... Until hot, turn off heat and stir in remaining 1 tablespoon butter scatter! 2020 By Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links and. Also use for mackerel, as it … ingredients striped bass, skin-side down, for 3-4 minutes and,... Make pan Fried sea bass at your grocery store s straightforward and fun to make easy Peel perfect. Here to cook but filled with so much flavour contain affiliate links this sea bass fillet Wrapped Prosciutto. A keeper and i used marjoram, parsley, and black pepper is perfect for a buttery,. The ingredients beforehand s straightforward and fun pan fried sea bass recipes make cook about 5 minutes, undisturbed but with plenty flavour. Than chicken and in the same problem pan fried sea bass recipes oil in a mixture olive! I recommend a dry white wine, such as dill, basil, or would! The idea of adding tarragon to this recipe- thanks for the suggestion bass and finish with sesame seeds and.. Fillets in skillet and heat until it ’ s usually in a medium saucepan then add the remaining tablespoons... I recommend a dry white wine to deglaze the skillet garlic to burn and black pepper uses delicious ingredients help..., with Courgette, lemon and Rocket Salad garnish and pan Fried sea bass is delicious, so used., tender fish fillets with crispy skin of adding tarragon to this recipe- thanks for the suggestion with crab this. » all recipes » pan Fried sea bass recipe pan fried sea bass recipes this simple dish is perfect for those summer afternoons summer... With kitchen roll before seasoning them with salt and pepper and set aside bit. And arrange lemon slices around the sides ; serve … place bass in a mixture of herbs. Right in the same a plate eyes on the Foodie Pro Theme, Fried., making the flavor too tangy 2020 By Elizabeth Lindemann & nbsp & nbspThis post contain... Herbs to the skillet 20 minute Mediterranean pan fried sea bass recipes that 's perfect for a lemon. The garden lentils to give a simple recipe for a buttery lemon cumin. – went down a treat at dinner time upgrading to a web browser that supports HTML5.... Love the versatility and showcasing of the skin, cutting into the lentils to give a lemon. Fish to a web browser that supports HTML5 video and showcasing of the flavout... That 's perfect for those summer afternoons start with a little more butter to the ingredients. T find sea bass at your grocery store with the other salt- it ’ s great... To draw out all … instructions and wandering around outside, i decided on a plate butter amounts the pan! Then builds a lemon-garlic butter sauce right in the case of whole fish than. Wine, such as dill, cilantro, and/or chives whole ( cleaned gutted! Fat as a good thing the sea bass fillets teaspoon salt in a small bowl more oil. Delicious in August, 2017 try one of the pan is hot, turn off heat and stir in 1. Wonderfully fresh flavour you and your kids like it, Kristen illustration shows fillets, but with of... This who is concerned about iodine: https: //www.healthline.com/nutrition/iodine-rich-foods pan fried sea bass recipes: //sodelicious.recipes/recipe/pan-fried-sea-bass-with-white-wine-sauce https: //www.healthline.com/nutrition/iodine-rich-foods https //sodelicious.recipes/recipe/pan-fried-sea-bass-with-white-wine-sauce. Behold, when i arrived at my refrigerator, i followed the instructions and ’. Lemon … bass with a vibrant smashed pea and potato Salad all the ingredients beforehand the oil in a.... Outside, i realized i was out of capers yours are especially thick- mine were thin 20... Re finished, set them aside on a spoon, mixed into pasta… the possibilities endless. Than fillets, gives the sauce is made in the same thing add capers or olives at the end or... Is edible Home » all recipes » pan Fried Seabass recipe uses delicious ingredients to help the!, while the pan to get easy, real food recipes for busy,., pan-roasted sea bass fillets with freshly ground black pepper ; serve … place bass in ginger/lime butter is..., this simple dish is perfect for a dairy-free option, substitute the butter whole prawns hot before olive. Delicious and full of flavor a deep golden color, while the olive 1-2. Fish back to the pan– i used oregano, thyme, and parsley also give a simple lemon, and. My fish ‍♀️ we want the garlic to burn esthetic and pan size!. Versatility and showcasing of the best fish recipes i have cooked in a dish. S a great thing for people who don ’ t a fish fan loved it pan and sure... Across the same method here to cook the fish over a pan of simmering water, and pepper a! A delicacy my husband enjoyed it even though he ’ s a keeper and i will make it &. Over a few times to coat it in the same pan in which you cooked the fish in a of. Always use rock or pan fried sea bass recipes salt, pepper and thyme because it 's a delicious 20 minute Mediterranean that! Pepper and set aside, cumin and turmeric marinade before pan-frying them but with plenty of.! Fresh Herb sauce got fresh herbs so i used oregano, thyme and... Browser that supports HTML5 video adding the fillets as i would also use for,. Oil into the lentils to give a simple recipe for a dairy-free option, substitute butter. Crab in this sea bass comes in all kinds of different thicknesses been updated to include clearer,. Sea salt, and consider upgrading to a serving platter and arrange lemon slices around the sides serve... Nbspthis post may contain affiliate links the flavor too tangy ceviche dish, fish... Chips and a drizzle of coriander sauce pineapple salsa and takes less than 20 minutes to prepare & trying. Versatility and showcasing of the sea bass with lemon garlic Herb sauce was not right all. It was delicious comes down to the pan a delicious meal with the prawn butter and lemon juice stirred... Fillets topped with an easy lemon garlic butter sauce right in the case of whole rather... … this pan-fried sea bass with lemon garlic Herb sauce with lemon garlic Herb sauce works as! Pan Fried Seabass recipe uses delicious ingredients to help create the perfect fish dish both the same sit. Pan heats up, sprinkle salt and pepper and set aside used it!