Besan Broccoli is the best way to incorporate broccoli into your meal. Now how can one go wrong with a minimalist, kid approved recipe that is ready in less than 20 minutes.What I like about this recipe is that not only is the Broccoli soft and tender for little A but Dr.Mystery and I like to enjoy that element of crunch too, so it’s that perfect in between consistency. (Also Read: This Toothsome Broccoli Tikki Will Change The Way You Have Seen Broccoli So Far). Required fields are marked *. Consider broccoli like your regular sabzi (like gobhi, as it looks just like it) and make this sabzi. About Neha GroverLove for reading roused her writing instincts. Veg; Easy; Dinner Party; Indian; Sauteeing; Main Dish; Healthy; Ingredients Serving: 4 . It is nothing but making broccoli recipe Indian style. US measuring cups are used (1 cup = 240 ml), Ginger paste or freshly grated or crushed, *Nutrition information is a rough estimate for 1 serving. Other than that, broccoli is known for its immunity boosting and anti-bacterial properties." Allergy Information: Free of Dairy, egg, corn, soy, gluten, grain. You can make this very dry and roll it under rotis. Do stir once or twice during the cooking. when the seeds crackle, add the onions and saute till … You can also try this broccoli paratha. Add the broccoli and toss well. Hi, I'm Kanan Patel. A PERFECT Indian broccoli recipe !!! Lastly add garam masala and kasoori methi. Do you hate broccoli? Transfer into a serving bowl and sprinkle garam masala powder on top. Leave a Comment / Main Course / By kabitaskitchen. Eat Broccoli Desi Style By Making This Healthy And Yummy Sabzi (Recipe Inside). I am going to show how to make Indian style Broccoli (kind of green Cauliflower) fry together with Potatoes (Aloo). A PERFECT Indian broccoli recipe !!! Double the amounts … May 9, 2017 - A delicious combination of healthy broccoli and paneer made into a flavourful vegetable. Facebook Tweet Email. Broccoli goes perfect with bell pepper (capsicum). If so, I bet you haven't tried it this way. This healthy and exotic vegetable dish will charm your guests with it's simple but distinct flavours.Easy to make and different option for parties. This is a straightforward and delicious recipe. Broccoli is very healthy and its available in German supermarkets (i hope in US too) at cheap price. Then add onion and sprinkle some salt. Broccoli is a healthy vegetable and must be included in our regular diet. Mix and saute for a minute. The spices added complements well both of them. Share. Recipe Tags. It's true that broccoli is not a popular part of Indian cuisine but it's a staple in western cuisines, especially Italian. Cook till onions get soft and translucent or light pink in color. If they are too big, cut them into smaller pieces. 5) Now add broccoli florets and capsicum. If not serving right away then keep it covered, so it stays warm till the time of serving. Use fresh baby kale instead of fresh spinach, or substitute with collard greens. Christinasofiano76 +フォロー . Neha is guilty of having a deep-set fixation with anything caffeinated. 9) Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy). Jul 1, 2013 - Broccoli is a fantastic vegetable, high in fibre and vitamin C. While the rest of the world quite manage to use it in at least some of its cruisine, it is difficult to amalgamate it with Indian food since traditionally, this veggie has not been a part of the Indian platter. Cooking the ingredient/vegetable with right pairing and right spices always does matter. Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. Add vegetables - capsicum and carrots and stir well. I haven't added onions or ginger garlic paste to the recipe. Take almonds in blender and grind it to a coarse powder. Cook till onions get soft and translucent or light pink in color. Also you wanna cut the broccoli … 11) Lastly add garam masala and kasoori methi. This is a quick and easy gobi sabzi recipe. All these factors make a good case for broccoli to be included in our regular diet. Cut onions and paneer into cubes and keep aside. 3) Now add ginger paste and garlic paste. So, here is a… Check out other sabzi recipes Overcooked broccoli equals to mushy, flavorless and lost of nutrients. As an Amazon Associate I earn from qualifying purchases. -- Bell pepper: Here I have used red colored bell pepper, just because it will be photogenic with green broccoli. Here's a recipe of desi style sabzi made with broccoli. Broccoli Potato Fry – Aloo Broccoli Sabzi – This is an exclusive recipe. Comments. If using sambar powder, just skip this step. Want to make it perfect first time? Broccoli goes perfect with bell pepper (capsicum). Besan Broccoli is an Indian side dish. Broccoli is rich in vitamin C and antioxidant properties. 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So delicious. 10) Do stir once or twice during the cooking and make sure that it is not sticking to the pan. Overcooked broccoli equals to mushy, flavorless and lost of nutrients. BROCOLI PANEER SABZI: Ingredients: Brocoli-500 gm; paneer-150 gm; onion-1; cumin seeds- 1 tsp; garam masala-1 tsp; chilli powder-1 tsp; turmeric powder-1/2 tsp; salt and black pepper- as required; lemon-1 tsp; oil- 1tsp; ginger and garlic paste- 2 tsp. 1) Heat the oil in a pan on medium heat. Mix in the spices of your choice - red chilli powder, coriander powder and salt. Add the yogurt and mix well. It is ready to serve. … Towards … Add a teaspoon of salt. 8) Mix very well, so all the masala is coated to the veggies. Cook for four to five minutes. recipe-Aloo Broccoli Sabzi (Potato Broccoli Stirfry, Broccoli Urilai Kilangu Varuval) Broccoli is a vegetable which is referred to as the powerhouse of nutrients. Note. Step 1 - Wash and separate all the florets of the broccoli. Broccoli sabzi recipe - healthy yet delicious sabzi made from broccoli, capsicum and onion. Method. Cut the broccoli florets to the sizes you prefer. Open and fry for another 1-2 minutes. By Naz Deravian. broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Key Ingredients:-- Broccoli: It is packed with nutrients and that are best retained by not overcooking it. Eggless chocolate sugar cookies recipe (cutout cookies). The bright green vegetable not just offers its unique, fresh flavour and crunchy texture; it also provides wellness in ways more than one. Besan Broccoli dish is made of gram flour, garlic, a mix of spices & lemon juice. Delicious and healthy broccoli besan sabzi which makes a great sidedish for rice or roti. Broccoli Side Dish Recipes Mashed Potato Recipes Pasta Sauce Recipes ... and vibrant kookoo sabzi. We do not generally use broccoli much in Indian cuisine. How to cook tasty broccoli (aloo sabzi recipe) So let’s get making our tastylicious potato broccoli. Spicy Brinjal Fry. In fact, broccoli gets its name from the Italian word "broccolo", the flowering top of the cabbage plant of the cruciferous family it belongs to. Trust me, give it a try and you will thank me. This is a brand new recipe which my wife likes a lot. (Also Read: 3 Broccoli Recipes That Will Make You Fall In Love With The Veggie), This mixed vegetable with broccoli as one of the ingredients will taste just like your regular Indian sabzi. Add them to warm water and leaves for 2 to 3 mins. Add turmeric powder, coriander powder, red chilly powder, pepper powder, garam masala, kasurmi methi, 1 tbsp water and fry for 1-2 minutes. 2) Then add onion and sprinkle some salt to speed up the process. If desired, you can add them too. This recipe is the example of it. आवश्यक सामग्री - Ingredients for Broccoli Fry ब्रोकली - 250 ग्राम मक्खन - 1 टेबल स्पून It does get cooked quickly and taste better when kept slightly crunchy (not cooked till soft). Broccoli sabzi recipe - this is Indian style dry stir fry recipe using broccoli and red pepper. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Cut the broccoli into cubes, boil water in one deep pan, add the broccoli and boil till broccoli becomes little soft. Add broccoli, capsicum, salt and mix well. It does get cooked quickly and taste better when kept slightly … Add the yogurt and mix well. To begin making the You can adjust the quantity of spices and vegetables added, as per your liking. 2 年前 | 1 視聴. Takes just few ingredients and spices which you already have on hand. देखिये यह टेस्टी और स्वादिष्ट ब्रोकोली आलू सब्जी (broccoli aloo sabzi recipe in Hindi) recipe in hindi. ABOUT Broccoli ,aloo and paneer sabzi RECIPE. Use a 50-50 mixture of broccoli florets and cauliflower florets. These characteristics make broccoli a great food for weight loss diet, diabetes diet and also healthy heart diet. You would always picture broccoli in your pasta, salad or pizza. Use this recipe as a guide for all the greens and spices that can be thrown in. Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy). Broccoli is one of the least favorite vegetables for many. -- Kasoori methi (dried fenugreek leaves): This adds a flavor punch to the broccoli sabzi. Now add ginger paste and garlic paste. Chop the cauliflower and Broccoli into small/medium florets. It offers many health benefits and must be included in our regular diet. Neha Grover  |  Updated: February 08, 2020 17:05 IST. Mix well and serve. Step 4 - Once the vegetables are cooked, add paneer cubes, add garam masala and some amchoor powder. I highly recommend that you do not skip it. This broccoli sabzi is easy to make and taste so unique. 1 Broccoli flower 1 onion 1 carrot Half capsicum Half cup paneer cubes Salt and pepper to taste 1/4 teaspoon turmeric powder 1 teaspoon coriander powder Method; Chop the broccoli into small pieces. Stir fry in medium flame for 5 minutes till the broccoli turns dark green. Your email address will not be published. According to the book 'Healing Foods' by DK Publishing, "broccoli is rich in vitamin C and fibre content. Heat the oil in a pan and add the cumin seeds. What makes it exclusive . You can use green capsicum as well. It can be served as a side dish with your dal-chawal. Last Modified: Apr 14, 2020 by Kanan Patel / 12 Comments. Serving suggestions: This broccoli sabzi can be served with roti/phulka, paratha. Have it with roti, paratha, naan, or rice, and enjoy the goodness of the healthy vegetable that it brings to your plate with its high nutritional value and great taste. The spices added complements well both of them. However, broccoli has generated a lot of interest in our country these days due to the various health benefits it provides. Also add red chili powder, coriander powder and remaining salt. Reduce the heat and cook for another 2-3 minutes. This site uses Akismet to reduce spam. 3 (2) Ingredients 3 cups Broccoli florets (cut into small pieces) ½ cup Onion chopped 1 cup Capsicum, chopped 2 tbsp Oil 1 tsp Cumin seeds 1 tsp Garlic – Ginger paste 1 tsp Red pepper powder 1 tsp Coriander powder ½ teaspoon Garam masala Salt to taste How to prepare Put some oil in […] Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Gobi Broccoli Makhani. Step 2 - Fry onions in ginger and garlic paste. Can be made nut-free Serves 2-4 Ingredients: 1/2 head of cauliflower 1.5-2 cups broccoli florets 1/2 Recipe Makhani Gravy(step by step recipe) 1/2 cup peas salt to taste Method: Bring a large pot of water to a boil. Broccoli-150 gm (washed) Gram flour-2 tbsp Rice flour-1 tbsp Cumin seeds-1/3 tsp Turmeric powder-1/3 tsp Red chilli powder-1/3 tsp Cumin powder-1/3 tsp Coriander powder-1/3 tsp Dry mango powder-1 tsp Cooking oil-2 tbsp Salt to taste For written recipe : Website- http://kabitaskitchen.com/ Blog- http://kabitaskitchen.blogspot.in/ Your email address will not be published. 7) Also add red chili powder, coriander powder and remaining salt. 5. Step 3 - Add broccoli, cover the pan, and let it cook along with other vegetables for 5-10 minutes. It is said to prevent cancer along with a ton of other health benefits. Once hot add cumin seeds and let them sizzle. Now add the red chili powder, cumin powder and asafoetida. Save Pin Print. It is also a low glycaemic index food. Mix very well, so all the masala is coated to the veggies. Broccoli is a nutritious vegetable with a great fresh taste. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Asparagus sabzi  // Vine mini sweet peppers sabzi  // Lauki sabzi  //  Matar ki sabzi. Similar Recipes, Eggplant Fry. When the potatoes are partially cooked, add the broccoli florets. Learn how your comment data is processed. Jun 18, 2018 - Broccoli sabzi recipe (broccoli recipe Indian style w/ photos) - healthy yet delicious sabzi made from broccoli, capsicum and onion. Stir well. Broccoli Besan Sabzi Recipe – Broccoli Stir Fry with Chickpea Flour. Thanks for sharing. 4) Mix and saute for a minute or till the raw smell of ginger garlic goes away. This recipe is the example of it. Now add broccoli florets and capsicum. It takes less than 30 mins to put together and taste amazing when had with chapati or pulao. Kid Friendly Broccoli Stir-Fry / Broccoli Recipe. Cover and cook until the broccoli and capsicum is cooked. Grind it with little water to a smooth paste … Mix well. I was also one of those too until I made this sabzi recipe. Start by finely dicing the garlic, the onion and the potatoes (the smaller the better). Please do share recepies for gym or health conscious persons also. Jan 28, 2018 - 50+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Koora Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more. This is one his favorites to take into lunch box with roti and kachumber. Preparation time-20 minutes Serving-2 to 3. How to make Broccoli, Carrot And Capsicum Sabzi Recipe . Heat a pan and dry roast the dals until golden. If you don't know how to really do it, here's a recipe to help you make delicious desi-style dish with broccoli that you'll definitely love. 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Apr 14, 2020 by Kanan Patel / 12 Comments as an Amazon i! - Fry onions in ginger and garlic paste to the sizes you prefer add vegetables capsicum... And its available in German supermarkets ( i hope in US too ) at cheap.... A ton of other health benefits it provides our country these days due to the broccoli into meal. Just few Ingredients and spices which you already have on hand Free of Dairy egg... Available in German supermarkets ( i hope in US too ) at cheap price amchoor powder leaves 2. Add them to warm water and leaves for 2 to 3 mins recipe! Of healthy broccoli and red pepper Eggless chocolate sugar cookies recipe ( cutout cookies ) smaller! Best way to incorporate broccoli into your meal to 3 mins just few and! To mushy, flavorless and lost of nutrients but slightly crunchy ( not soft, mushy slightly... Gobi sabzi recipe - this is a brand new recipe which my wife likes a lot how.: Free of Dairy, egg, corn, soy, gluten, grain Carrot.