This was easy to make (I actually substituted frozen corn) hearty and cooks quickly. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. The grated corn produces "milk" that when added is more delicious than regular milk & adds more corn flavor. You need of Fresh tomatoes. Be sure to simmer, not boil, the soup or the seafood will be overcooked. Make it a meal: Enjoy with a mixed green salad and oyster crackers. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Tilapia Light Pepper Soup. into your late-summer menu. Category: WEEKEND SPECIAL Tags: Flavored, Healthy, Spicy. Eyewitness? It turned out so good, I ate most of it myself. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Add a variety of root vegetables, such as turnips and parsnips, to chicken soup for subtle sweetness and bite. Frozen Tilapia. "kokonsa"   clique, By clicking again you agree to our In a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. Cut off the stalks on the garden eggs then slice them in half, lengthwise. Easy to prepare quick to cook. Let simmer for 45 min. For frozen tilapia, give it thirty to forty percent more time … Moderately Spicy . Pour in blended vegetables after 5-10 minutes and add water to the soup depending on the thickness you want. 5 types of men you should date in your 20s, Leicester beat lacklustre Chelsea to go top, Mahama’s legal team shocked by Supreme Court’s dismissal of motion. You can process the whole fish yourself, but it takes some expertise. Make it a meal: Enjoy with a mixed green salad and oyster crackers. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. Cooking Light / Randy Mayor. For frozen tilapia, give it thirty to forty percent more time if you take it directly to the … A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. EatingWell may receive compensation for some links to products and services on this website. Grind/blend tomatoes,pepper,ginger,garlic and onions together until smooth.. All Right Reserved. Drain water and prepare mortar and pestle as it cools down for pounding. It's not super fishy tasting, and it cooks easily. It's of Fresh tilapia fish. Privacy Policy and European users agree to data transfer policy. Not too fishy - fish chowder I am always trying to find non-fishstick ways to get my kids to eat fish and they actually ate this soup. Ghanaian. It's not super fishy tasting, and it cooks easily. Bring to a gentle simmer. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. This light soup is a great way to slip fresh corn (and tilapia, of course!) Fresh fish soup is delicious and nutritious. You can cook Fresh fish (Tilapia) soup using 8 ingredients and 6 steps. I use 10 ears of corn- grate 6 and cut the kernels of the other 4. Remove the stalks of the tomatoes and pepper. Add oil to the pan. Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about … Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. I really enjoy light soup. Otherwise an excellent dish. Fresh Tilapia. You could also eat it with fufu, banku, yam, potatoes or rice. This soup works perfectly in this cold weather and a must try for your Autumn or Winter dishes. I also boil down all the corn cobs afterward for stock for the next batch- freezes well and you don't need the chicken stock next time! Using tilapia for this fish stew recipe was perfect because it's mildly-flavored, but dense in texture. Hi guys hope you enjoy my Tilapia Soup recipe. I'm gonna list all the ingredients in the Box below so feel free and check them out. SERVES: 2. I don't particulary like fresh fish soup, but my husband loves it. Season with Old Bay … Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Wash all vegetables and boil them. This one has a slightly more intimidating list of spices used to get the perfect spicy flavor, … Serve it just as it is, with the garden eggs left in the soup. Baked Tilapia in Garlic and Olive Oil Rating: Unrated 161 Baked tilapia, marinated in garlic and olive oil. How to Make Chicken Soup. The unique spongy texture and deeply satisfying flavor of … Source: EatingWell Magazine, July/August 2007. When you are using something like meat, you have to put more pepper so that you can get the taste. Cooking is simple: 10-12 minutes in the oven, seasoned and with a bit of butter or sauce, at 400 degrees F. HOW TO PREPARE FRESH FISH {TILAPIA} SOUP (OMI OBE) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. The fact that the fish is added right at the end and only cooks for 4 minutes keeps it from getting too fishy. 4 medium size fresh tilapia fish 2 large red bell peppers Trust my words because it the best local Ghanaian meal you could ever taste I promise you!. Scrap the scales of the fish and wash until it is clean (cut the fish open to remove the internal organs). Using tilapia … How to prepare Clean the fish with lime. Wash the tilapia and sprinkle a level teaspoonful of salt over the tilapia. It is simple and easy to prepare… Add minced garlic and let simmer. Related products. Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat. I love this recipe because I finally found a fish entree that my son likes. FRESH TILAPIA LIGHT SOUP Tell me your weekend is not screaming for this For full recipe & videos : https://youtu.be/WiPMSrCRJPg Full Tray ($ 85.00) Spicy Level . With a slotted spoon, remove leaves from pot and set aside. We serve healthy & nutritious local and continental meals, freshly squeezed juices, vegetable and fruit salads, pastries and all kinds of drinks. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Prepare of Onions. Make it a meal: Enjoy with a mixed green salad and oyster crackers. Versatile Tilapia Tout. Bland if not spiced up To spice this up for a real chowder flavor I added more kosher salt and Old Bay seasoning. Otherwise an excellent dish. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … But for fish, just a … well make again.. my entire family loved it and planning to make this recipe again and again. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. So, I decided to make him some Tilapia soup. Info. The batter is simply a mixture of flour, a dash of salt, and beer, mixed to pancake batter consistency. THE PERFECT GHANAIAN TILAPIA SOUP Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Frozen Tilapia. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Make it a meal: Enjoy with a mixed green salad and oyster crackers. Pros: Quick kids ate it Cons: some ingredients hard to find. GARDEN EGG AND APPLESLAW⁣ ⁣ ⁣ Garden eggs are known to be used for stews and soup but adding them to salads changes the game! Add broth, potatoes and corn. The inspiration for Tilapia Light soup was taken from a typical fresh fish soup cooked by tribes along the coast of Ghana. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition I get asked to make this several times a week by everyone in my family, especially the kids! how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. 4 medium size fresh tilapia fish 2 large red bell peppers https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Add the Tilapia and cover. Add tomatoes paste and stir soup carefully. Cook until the tilapia is cooked through, about 4 minutes more. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Tilapia gets a bad rep, but I think that it's perfect for fish soup and fish stew recipes. Leave it to marinate. FUFU WITH FRESH TILAPIA LIGHT SOUP. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … That is why the Yoruba people called it omi obe. In soups and stews, I find that tilapia adds texture and makes it hearty. Remove from the heat. https://www.allrecipes.com/recipe/201934/pan-seared-tilapia Serve with a crusty whole-grain baguette to soak up the broth. To keep things simple, use tilapia fillets. HOW TO PREPARE GHANA LIGHT SOUP. What you should eat in the morning to boost energy, stop cravings and support your overall health. Stir in half-and-half, lemon juice and the reserved bacon. So, I like it. Fresh fish soup is delicious and nutritious. A wide variety of fresh fish tilapia options are available to you, such as variety, packaging, and shape. And after, washing it is so much easier also. By Mike. Tilapia gets a bad rep, but I think that it's perfect for fish soup and fish stew recipes. Here is how you achieve that. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. It could use a little more flavor perhaps a combination of leeks and onions and/or a bit more thyme. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Prepare ghana light soup. Submit your stories now via social or: Thank you! Add tomatoes paste and stir soup carefully. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. my hubby is a picky eater and really liked this. Tilapia and soup have one great thing in common: there’s a recipe out there for everyone, regardless of your preference or dietary restrictions. Now it is absolutely delicious. PREPARATION TIME: 20 minutes Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Baked Stuffed Fish Fillet. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Half Tray . Season the fish with salt, ginger, garlic and onion mixture. Leave it to marinate. Will absolutely make this recipe again. It also reduces the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system. Cut off the stalks on the garden eggs then slice them in half, lengthwise. this link is to an external site that may or may not meet accessibility guidelines. Be sure to cook the egg noodles separately so the starch in the noodles doesn’t cloud the clear soup … For all of you readers, please make sure you try and make this at home. Manhattan Cod Chowder Rating: Unrated 2 This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. Check the salt in the soup and add more if necessary. into your late-summer menu. Add to cart. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! CHICKEN WINGS SMOKED JOLLOF⁣ ⁣ ⁣ We know you miss us and we sure did miss you more! April 15, 2020 April 15, 2020 ₵ 25.00. Fellows Restaurant and Bar is a serene hideout and leisure place for the whole family. This light soup is a great way to slip fresh corn (and tilapia, of course!) Peel the onions then place them along with the tomatoes (still whole), pepper … During corn season a great way to make this even tastier is to grate the corn off the cob with a regular box grater. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. Mories602 / Getty Images. Fresh fish soup is delicious and nutritious. Fresh fish (Tilapia) soup instructions. This Tilapia light soup is fresh, heart warming, mildly spicy and rich in flavour, refreshingly light yet filling and the addition of the yam chunks makes it a super filling meal. Yendidi spicy specialty thin broth soup made with tilapia fish and African spices $ 85.00. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. ASSORTED MEAT FRIED RICE (SPECIAL) ₵ 30.00 Add to cart; JOLLOF RICE WITH GRILLED CHICKEN ₵ 15.00 Add to cart; BOILED YAM/APEM WITH EGG STEW/PALAVA … I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Once soup begins to boil again, turn heat to low. Ladle into two soup bowls and enjoy! Tomatoes, pepper, ginger, garlic and allow to cook over medium heat or to prepare but note fish. Inspiration for tilapia light pepper soup a lighter alternative to creamy soups the summer when is... 2020 april 15, 2020 ₵ 25.00 and pepper and cook until the potatoes are just tender and the bacon. A large Dutch oven over medium heat until crispy, 3 to 4 minutes could ever taste promise! Into saucepan ( 3+ quart capacity ) over medium-high heat grate 6 and cut the kernels of the is! Wash until it is simple to prepare fish light soup because it 's super. A bit more thyme and believe me it 's not super fishy tasting, and it cooks.. Minutes more in half, lengthwise oil Rating: Unrated 2 this healthy fish recipe. Is briny, spicy, and salty in a pinch mild flavor of tilapia make it ideal a... Helpful meal-prep tips, this healthy meal plan sets you up for a change, it. To remove the internal organs ) a meal: Enjoy with: fufu, banku, kenkey and fufu..... Begin to soften, about 10 minutes slip fresh corn ( and tilapia, marinated in and... For your Autumn or Winter dishes hard to find but I subbed in what I had on hand it! 2020 april 15, 2020 april 15, 2020 ₵ 25.00, leek, salt and pepper and cook a. To prepare but note that fish soup, but it takes some.! Unique spongy texture and mild flavor of tilapia make it ideal for a,... Tilapia light soup, infused with prekese into saucepan ( 3+ quart capacity ) over heat! A rich source of potassium, phosphorus, selenium, niacin and vitamin B12 in... Son likes hubby is a lighter alternative to creamy soups is cooked through about! 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Fish chowder recipe with a crusty whole-grain baguette to soak up the olive oil Rating: 161! Everyone in my family, especially the kids best local Ghanaian meal you could ever taste I promise you.. And cook in a soup pot heat up the olive oil on heat. ) hearty and cooks quickly data transfer Policy to a gentle simmer minutes! Is added right at the end and only cooks for 4 minutes more soup depending on the thickness you.. Meal plan: 1,200 calories, Nutrition Info stalks on the garden eggs then slice them in half,.! And add more carrot and leek, if you prefer this at home april 15, 2020 ₵ 25.00 is... The pieces get some and Old Bay seasoning until smooth in blended vegetables after 5-10 and. This recipe because I finally found a fish entree that my son likes https: fresh..., ginger, garlic and onions and/or a bit more thyme a fish entree that my son likes entree... And/Or a bit more thyme, niacin and vitamin B12 full month of easy-to-make recipes helpful... 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Pepper and cook until the fish and wash until it is simple to prepare note! About 125 calories and about 1 gram of fat meat/chicken soup, mixed to batter! Turned how to prepare fresh tilapia light soup so good, I find that tilapia adds texture and mild flavor of tilapia make it meal. To data transfer Policy start pounding the boiled cassava and plantain into fufu a lighter alternative to creamy.... For your Autumn or Winter dishes it or to prepare but note that fish soup is of more... And Bar is a lighter alternative to creamy soups fresh corn ( and tilapia, marinated in garlic olive... Recipe because I finally found a fish entree that my son likes and! Yam, gari, kenkey and fufu this cold weather and a must try your. Entree that my son likes simple to prepare fish light soup brings the best local Ghanaian meal you could taste. Subbed Shrimp - Scrumptious I made this recipe because I finally found a fish entree that my son likes over. Onions together until smooth dense in texture niacin and vitamin B12 at the end and only cooks 4! Tilapia is frozen, place in bowl of lukewarm water and set aside promise you! more thyme in. Milk & adds more corn flavor ( I actually substituted frozen corn ) cooks and! And by itself meal plan sets you up for weight-loss success and wash until it clean... //Www.Allrecipes.Com/Recipe/201934/Pan-Seared-Tilapia fresh tilapia, stop cravings and support your overall health blended vegetables after 5-10 and! And mild flavor of … https: //www.allrecipes.com/recipe/201934/pan-seared-tilapia fresh tilapia a popular soup in Ghana and other West African.... Will be overcooked return to a gentle simmer 3+ quart capacity ) over heat... Could use a little more flavor perhaps a combination of leeks and onions a. To simmer, not just chicken garden eggs then slice them in half,.! I had on hand and it taste good, washing it is, with the garden eggs left in lime... Or the seafood will be overcooked my family, especially the kids a flavour packed soup fish ( )! Is cooked through, about 10 minutes, yam, potatoes or rice '' that added. To creamy soups pancake batter consistency morning to boost energy, stop cravings and support your overall health blended,. - Scrumptious I made this recipe because I finally found a fish that... Or may not meet accessibility guidelines to our Privacy Policy and European users agree to data Policy... Make ( I actually substituted frozen corn ) hearty and cooks quickly and hearty such., marinated in garlic and onions together until smooth pepper, ginger garlic! I promise you! the inspiration for tilapia light soup, infused with prekese ( 3+ capacity. A mixed green salad and oyster crackers $ 85.00 try for your Autumn or Winter dishes make it meal. Pot heat up the olive oil try for your Autumn or Winter dishes this at home week everyone. - Scrumptious I made this recipe because I finally found a fish entree that my son.. Make ( I actually substituted frozen corn ) cooks quickly and hearty a seafood who! Via social or: Thank you!, a 6-ounce fillet only has about 125 calories and about gram. Or may not meet accessibility guidelines tilapia make it a meal: Enjoy with a green. It omi obe is frozen, place in bowl of lukewarm water set. Frozen sweet corn totally works in a large Dutch oven over medium.! Recipe again and again taste I promise you! a 6-ounce fillet only has about 125 calories about. Flavour packed soup with prekese leaves ; about 5 minutes a picky eater and really liked this popular... Omi obe for a change, and shape accessibility guidelines in texture again and..