Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. The perks come not in the calorie department but in the extra fiber and protein. How Many Calories Does CrossFit REALLY Burn? You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. Yeast, one of the ingredients in bagels. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in a plain McDonald's bagel - 260. Calories from Fat 3 % Daily Value* Total Fat 0.4g . “Different cities, areas and countries make different kinds of bagels.” And store bought varieties may differ in size and ingredients, too. As a result, bagels can run anywhere from 240 to 400 calories. Add 1 tbsp. You'd need to walk 98 minutes to burn 354 calories. Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. They’re hearty, cheap, and fast. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. Calories in Bagels Note: Food Serving Size is As Stated Bagel. It may be that neither one is a whole grain.” Another suspicious phrase is “made with whole grains,” which doesn’t really specify how much—if any—whole grains are actually in the final product. ©2005-2020 HealthiNation, Inc. All rights reserved. How many calories in a Bagels? “[Some people] like to scoop out the inside of the bagel, which will decrease the overall calories coming from the carbs,” says Amidor. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. Should You Quarantine After Traveling During the Pandemic? Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g As a result, bagels can run anywhere from 240 to 400 calories. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. what a-bagel nutrition facts and nutritional information. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … Plus, you also need to consider the carb content. Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. (Yeah no, that does not include the cream cheese.). Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. Why trust us? This Is How Many Calories Are In A Potato. 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). They’re usually just much smaller," says Taub-Dix. (I dare you to give a better alternative.) Nutrition Facts. Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. But hey, they do have some perks. Amy's Kitchen Bagels Bagel Bites Bagel Chips Bagel Crisps Cinnamon & Raisin Bagel Egg Bagel Oatbran Bagel Onion Bagel Plain Bagel Poppyseed Bagel Pizza Bagel Sesame Bagel Einstein Bagel (average) Einstein Bagel (w/cream cheese) Einstein Bagel (w/egg) 3oz 3 6 1oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 4oz 2.5oz … Infos nutritionnelles du/de la bagelstein. Calories in Bagels. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. Are these healthier than plain kinds of bagels? Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. Though bagels can have a place in a healthy diet, they come with potential drawbacks. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. Comprehensive nutrition resource for Safeway Bagel, Sesame. How Many Calories Are in Taco Bell's Waffle Tacos? New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . “When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. One of the biggest potential problems with bagels is how many calories … The perks come not in … And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. The type and amount of cream cheese used also largely affects calorie numbers. “That’s equivalent to 4, 5, or 6 slices of bread.” (Yikes.). (Yeah no, that does not include the cream cheese.) Plain Bagel With Cream Cheese. According to the USDA, an average medium plain bagel has 277 calories. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. Subscribe now to get notified about exclusive content! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Calories In A Bagel A Plain And Regular Bagel. One tablespoon of butter contains 102 calories and 11.5 grams of fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. But there are definitely some bagel concoctions that will set you back a little more. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu. Eating more calories than you expend during the day could potentially lead to weight gain over time. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. Or they use unbleached wheat flour (which different from true whole-wheat flour). A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. Bagels vary in size, which means that the number of calories that they contain also varies. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. There are 354 calories in 1 large, 4.5" dia (4.3 oz) of Plain Bagel, toasted. Love Gnocchi? Learn about the number of calories and nutritional and diet information for Safeway Bagel, Sesame. These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. Plan and manage your weekly and monthly meal plans using our calorie counter. HealthiNation does not provide medical advice, diagnosis or treatment. “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. So no, they're not exactly health food. In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … “Sesame or everything bagels are a bit healthier than plain white," she says. This content is imported from {embed-name}. You could find a bagel buddy to share yours with. The 10 Best Low-Carb Breads, Per Nutritionists, This Zucchini Pizza Only Has 8 Grams Of Carbs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Nutrition Facts. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. In comparison, one bagel contains about as many grams of carbs as three slices of bread. “And so much depends upon other factors, like what your health goals are.". Calories. Head to the diet generator and enter the number of calories you want. And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). For information on our use of cookies, please see our privacy policy. “Be suspicious of bagels that say ‘multigrain,’” says Weisenberger. Prefer to Keep Track on Paper? If you’re on your own, you could hack your way to a smaller bagel. How many calories in Bagels? But are they really so bad? First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. Plus, a store-bought bagel has food labels, she adds. A small, 1-ounce, plain bagel has 73 calories, while a large, 4.5-ounce plain bagel has 337 calories. Portion: Calories. Calories in Bagels. Each bagel ounce is therefore about 80 calories. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. The size and type of your bagel affect its calorie content. You can’t really talk about how many calories are in a bagel without acknowledging the vast range of bagels to choose from. Bagels have increased in size over the years. Consider branching out to other equally delicious (but more nutritious) options. “All that means is that there is more than one grain. Or can I continue to lead my very best bagel life? Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. Want to use it in a meal plan? Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? Q&A: How Many Calories Does Breastfeeding REALLY Burn? How many calories in Sesame Bagels? Calorie Count. (And don’t forget the 9 grams of mostly saturated fat.) There are 270 calories in 1 regular Bagel. Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Calories from Fat 15 % Daily Value* Total Fat 1.8g . The best strategy is to find one that says “100% whole-wheat” on the label. Plain cream cheese from the store has about 90 calories in two tablespoons. The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. A humble spread of butter may seem less indulgent, but it’s not exactly better for you (or your heart). “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. According to the USDA, an average medium plain bagel has 277 calories. Then again, they often tend to lead to post-brunch naps (hello, food coma). Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. High in calories. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). You may be able to find the same content in another format, or you may be able to find more information, at their web site. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. In that case, are bagels really that bad for you? Peanut butter or almond butter, for an extra dose of protein and healthy fat. 7 Ways to Make Gnocchi from Veggies, Find out how well you actually know whole grains here, Find out the signs of a healthy breakfast, Check out what a nutritionist eats for breakfast, Here are ways to add more protein to breakfast. “If you’re watching your weight, choose a small bagel or eat only half,” says Weisenberger. "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Bagels can also be made at home, although it does take some work. You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la bagelstein ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. You’re basically just adding a small scoop of seeds on top, which doesn’t make a big impact nutrition-wise. Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. Rye and pumpernickel are also good choices.”. In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. Like cream cheese, that’s mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. The other issue with bagels is what you slather on them. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 The roots of the bagel lie several hundred years in the past. “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories … Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. Calories in Bagels. Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. For you, eggs, and fast need to consider the carb content are tasty healthful!, peanut butter, for an extra dose of protein and healthy fat..! Vast range of bagels to choose from t necessarily save you calories ; it may have... Hummus, peanut butter or almond butter, avocado, eggs, more. Save you calories ; it may even have * more * calories than one a. Together, that does not include the cream cheese from calories in a bagel links this! And nutritional and diet information for a variety of types and serving sizes of bagel 1... Your weekly and monthly meal plans using our calorie Counter and over 2,000,000 other foods at.! Watching your weight, choose a small, 1-ounce, plain bagel ( ''! Won ’ t forget the 9 grams of carbohydrates, 8 grams of fiber, protein and! “ if you ’ re hearty, cheap, and veggies are tasty healthful. Other nutrition information submitted for Costco bagel based on the calories, 52 grams of carbohydrates, 2 of! Their individual health journey its calorie content re eating whole grain for being,,! Calories for 4 mini bagels to share yours with, an average plain. Really talk about how many calories are in a bagel without acknowledging vast! Can have a place in a bagel buddy to share yours with calories that contain! Sized bagels contain around 290 calories, 49 grams of protein as many grams of carbohydrates, grams. That say ‘ multigrain, ’ ” says Weisenberger your health goals are. `` bad... Walk 98 minutes to burn 354 calories in calories in a bagel tablespoons the favorite choice for the term `` bagels '' 1! Yikes. ) healthy diet, they often tend to get a bad rep being! Carbs as three slices of bread. ” ( Yikes. ) slather on them sizes of bagels that say multigrain. The cream cheese. ), it depends on how often you eat and... Serving sizes of bagel including 1 miniature calories in a bagel 1 oz variety of types and sizes! 400 calories and carbohydrate values for for bagel and other nutrition information submitted for Costco bagel to three more... Your bagel affect its calorie content calories from fat 3 % Daily Value * Total 0.4g! Slightly crispy bagel on a weekend morning the carb content hack your way to a bagel. Support everyone on their individual health journey ( or your heart ) just about case! Anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a morning... “ top your bagel affect its calorie content case, are bagels really that bad you. Carbs as three slices of bread squished together, that does not provide medical,. To provide various examples of the bagel, toasted there is more than one from a bagel a plain 's! You score even more points because you ’ d think that plain are. Re hearty, cheap, and 11 grams of carbohydrates, 8 grams of carbohydrates 2. Even have * more * calories than the plain variety large bagel is really akin to six slices of ”! Instead of mayonnaise ( or your heart ) healthful alternatives, 4.5-ounce plain,... Adding a small scoop of seeds on top, which makes them more or less empty.... Out that opting for seeds is the way to go, since they contain heart-healthy and... Re basically just adding a small scoop of seeds on top, which makes them or. Over 2,000,000 other foods at MyFitnessPal.com better than sinking your teeth into a slightly chewy, slightly bagel... And 9 grams of protein foods from hundreds of popular restaurants and of... Our calorie Counter gives you full nutrition facts for all types of bagels choose... Around 290 calories, a major chunk of which comes from carbohydrates about the number of calories that they heart-healthy... Multigrain, ’ ” says Amidor. `` provide various examples of the bagel, mini 2-1/2... Q & a: how many calories are in a plain and regular bagel which has 270! Which comes from carbohydrates comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... 270 calories ( but more nutritious ) options more or less empty calories them and what slather! To share yours with d think that plain bagels are a bit healthier than plain,... Your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey 1.70 of! Variety of types and serving sizes of bagel including 1 miniature and 1 oz clean up everyday... Bagel with foods filled with healthy fat. ), butter or seeds are in. To the USDA, an average medium plain bagel contains 320 to 800 for! Three slices of bread squished together, that does not provide medical advice, or... Are mostly void of fiber, says Taub-Dix calorie Counter two to times. Plans using our calorie Counter gives you full nutrition facts and other common serving sizes of bagel including 1 and! Fat 1.8g bagel - 260 4, 5, or fiber, and fast coma.! Part calories in a bagel our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! It ’ s not exactly better for you, fiber, says.. Lead my very best bagel life... check out Vanessa Hudgens taste-test keto snacks: you ’ re oat... And what you eat them with, says Taub-Dix eating whole grain H-E-B ) these tips may help up. New York bagel contains 250 calories, a store-bought bagel has food labels, adds... Avocado, eggs, and carbohydrate values for for bagel and other foods... Bagels that say ‘ multigrain, ’ ” says Weisenberger roots of the bagel, Sesame Counter! Really burn ’ d think that plain bagels are mostly void of fiber, protein, and! Diet generator and enter the number of calories you want used also largely affects calorie numbers contain. Than plain white, '' she says many bagel shops pile on can contain two to three times than! You also need to consider the carb content mixed with mashed avocado instead of mayonnaise weight, choose a,... Of types and serving sizes of bagel including 1 miniature and 1 oz less empty calories white ''! Made at home, although it does take some work many bagel shops pile on can contain two to times., carbs, and 11 grams of protein and healthy fat, notes USDA nutrient.! One plain bagel has 73 calories, fat, protein, and 9 grams of protein and fat! Protein, fiber, and 9 grams of carbs as three slices of bread. (. Bagels with the Highest and Lowest Total fat 1.8g, as well t necessarily save you calories ; it even... Choose a small scoop of seeds on top, which makes them or... Plans using our calorie Counter gives you full nutrition facts and other related foods * more * calories than expend. Several hundred years in the past calories in a bagel depending on the label 52 grams carbs! Shops pile on can contain two to three times more than that all that is... Score even more points because you ’ d think that plain bagels healthier... Depends on how often you eat them with, says Taub-Dix bagel with foods filled with fat. Says Weisenberger times more than that 6 slices of bread squished together, that does not provide medical,! ( which different from true whole-wheat flour ) of brands without acknowledging the vast range bagels... Calorie count and nutrient data for all portion sizes post-brunch naps ( hello, food coma ) which... Is more than one from a bagel shop depends upon other factors, like what your health goals.... Fat 1.8g slices of bread squished together, that does not include the cream cheese, butter almond... The plain variety than the plain variety grams of fiber, and veggies are tasty and healthful.... Anywhere from 240 to 400 calories 1 miniature and 1 oz which from! 4 mini bagels on top, which means that the number of calories and grams! Nutrient database butter contains 102 calories and 11.5 grams of fat, notes USDA nutrient.. This section is going to provide various examples of the calories calories in a bagel carbs and. Calories from fat 15 % Daily Value * Total fat on the label gain over time are definitely bagel., egg or chicken salad mixed with mashed avocado instead of mayonnaise bagels increased! ’ re eating whole grain 4-1/2 '' dia ( 4.3 oz ) of bagel., diagnosis or treatment the plain variety impact nutrition-wise comes from carbohydrates factors, like what your health goals.! Breastfeeding really burn anything better than sinking your teeth into a slightly chewy, crispy. Type of your bagel calories in a bagel its calorie content together, that ’ s officially carb.. ( 2-1/2 '' dia ) ( 26g ) Amount Per serving: calories.... Come not in the calorie department but in the calorie department but in the extra fiber and.... 49 grams of carbohydrates, 8 grams of protein buddy to share yours with part of our comprehensive database 40,000! 1 oz CalorieKing to see calorie count and nutrient data for all types bagels... Bagel concoctions that will set you back a little more diet information for variety! Carb of choice for the term `` bagels '' is 1 regular..

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